You gotta nourish to flourish, A healthy outside starts from the inside , Your health is an investment, not an expense , Be stubborn about your goals, but flexible about your methods , Take care of your body. It's the only place you have to live, Nothing will work unless you do , It's never too early or too late to work towards being the healthiest you , Believe you can and you're halfway there , Grow through what you go through , Don't let your mind bully your body